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there is no need for self-improvement in the new year...we should just live our deepest soul's desire not by intending to change who we are but by intending to be who we are...Oriah
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I am a certified Hatha yoga instructor and Yoga Therapist, receiving my 500 hour training from Try4Life and am registered with the National Yoga Alliance and the International Association of Yoga Therapists. I also completed my certification in YogaKids training. I have studied yoga for over 8 years and practice yoga not only on the mat, but in everyday life. I have attended workshops with Annie Carpenter, Paul Grilley, Mark Whitwell, David Romanelli, Hilaire Lockwood, Saul David Ray, Sean Corne, Baron Baptiste, Rodney Yee, Rolf Gates, Ann Green, Erich Shiffman. Bellydancing classes, yoga workshops and chakra studies keep me busy in my spare time. I believe the world would be a better place if everyone experienced yoga. Please take some time and try a class, whether it be with me or another teacher.
Amaze yourself. You are so worth it.
Please email me with any class thoughts or suggestions. Remember to practice simplicity, patience and compassion.
And wherever you are, be there.
Ann Thompson, CYT,500-RYT
therapeutic yoga, yoga therapy
annie@chandaniyoga.com
440.893.9500
INDULGE YOUR SENSES
Schedule a night with your friends to challenge your senses. I will teach a yoga class and introduce you to decadent chocolate and deep, rich wines. Incorporate yoga into your life and be like the wine you drink, breathing well and aging beautifully.
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Class Schedule
MONDAYS
Beginning Vinyasa Flow, Fairmount Fine Arts Center 440.338.3171, 9:00-10:15. Winter session January 4-March 8. www.fairmountcenter.org
Rainey Institue, E. 55th and Superior. I teach a class to kids there in an afterschool program from 4:00-5:00. If anyone wants to tag along with me for the ride down and help the children with yoga, please come. See photos below.
WEDNESDAYS
Peaceful Yoga, Fairmount Fine Art Center 440.338.3171, 9:00-10:15. Winter session January 6-March 3. www.fairmountcenter.org..
West Geauga Middle School, 2:30-3:30. January we will collect books you have read and are ready to part with and donate them to the children at The Rainey Institute. I teach yoga there on Mondays. Join West Geauga Yoga Club on Facebook groups.
THURSDAYS
Community Yoga, Chagrin Falls Park Community Center 440.247.6030, 6:00-7:15 pm. Beginners very welcome and mats provided if you need one. $5 donation or food for the food pantry. Running low on either this month? Please still come, we need your presence. Just bring your positive energy.
SATURDAYS
Yoga at WHYM, 530-A East Washington Street, Chagrin Falls. $15 drop in fee or buy a pass that can be used for any of the classes they offer. www.danceatwhym.com
Private lessons available during the week...440.893.9500
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